Move Often

Health Nut!

2019-01-02T08:00:21+00:00

What am I doing in a Melbourne park at 7am? ❓ My "health nut" adventures can lead me to some wonderful places! 🚶🏽‍⛰️👍 Let me share with you a powerful tip for getting things done even when you don't feel like it. 🤯 ✅ Use this tip to better yourself for your health and life [...]

Health Nut!2019-01-02T08:00:21+00:00

Yoga’s Life Lessons

2018-11-27T15:02:40+00:00

What I Learned from A Pony Tailed, Shirtless, Denim Short Wearing Yoga Master... 🧘👖😲 About 10 years ago my sister insisted I watch this yoga DVD instructional 📀 To say it was a little odd at first would be an understatement but... 🤔 I'll never forget the wise words spoken that I want to [...]

Yoga’s Life Lessons2018-11-27T15:02:40+00:00

How To Properly Use The Foam Roller For The Hips?

2019-01-02T09:00:47+00:00

How To Properly Use The Foam Roller For The Hips Tight, stiff + sore hips can lead to knee problems, back pain and muscle strains. Discover the 3 areas of the hip you need to release and how to easily do it. In this short video, I'm going to show you how [...]

How To Properly Use The Foam Roller For The Hips?2019-01-02T09:00:47+00:00

The 3 most common areas of the body that lack mobility & how to fix them!

2018-11-27T15:04:18+00:00

Do You Know The 3 Most Neglected Body Areas That Must Remain Mobile for A Pain-Free Life? Plus The 3 Best Mobility Exercises That You're NOT Doing. What I share in this video can help you: Stay Mobile, Feel Great + Prevent Injury. In this short video, I'm going to reveal to [...]

The 3 most common areas of the body that lack mobility & how to fix them!2018-11-27T15:04:18+00:00

The Truth About “Slipped Discs”, Sciatica and “Pinched Nerves”…

2018-11-27T15:05:40+00:00

Let's cut through the myths and misinformation regarding back pain as I reveal: Can discs really slip? Can they cause pain and if so how? How do you get problems like sciatica and pinched nerves and how best to treat them? How to decrease your chance of back surgery by 42% (it's easier than [...]

The Truth About “Slipped Discs”, Sciatica and “Pinched Nerves”…2018-11-27T15:05:40+00:00

DEFEAT Neck Pain, Shoulder Tension + Poor Posture with this exercise!

2018-11-27T15:07:08+00:00

If you're one of those people that carry the weight of the world on their shoulders then you'll want to watch this video, because I've got the exercise to help you! Do you need help opening up your chest? Do you need help relaxing your shoulders? Do you need help releasing all the tension [...]

DEFEAT Neck Pain, Shoulder Tension + Poor Posture with this exercise!2018-11-27T15:07:08+00:00

The Truth About Pregnancy Related Back Pain

2018-09-26T10:55:38+00:00

The one factor that can predispose you to pregnancy related back pain Which of the 5 pregnancy back pain patterns are you and why does it matter 3 safe and effective exercises to do during pregnancy How to activate the one important muscle to prevent pregnancy back pain - it's so easy you don't [...]

The Truth About Pregnancy Related Back Pain2018-09-26T10:55:38+00:00

2 Exercises To Fix Your Shoulder Pain

2018-11-27T15:42:57+00:00

Discover the 2 key muscles that are commonly tight and contributing to your shoulder pain plus how to release them. 💪 Save money on massage with my 2 favourite powerful but simple at home therapy tools. 🔨💸 Hey, it's Dr. Leevi, your chiropractor here, and in this short video, I want to show you [...]

2 Exercises To Fix Your Shoulder Pain2018-11-27T15:42:57+00:00

Shoulder Rehab

2018-06-28T17:23:12+00:00

Shoulder problems can be a common issue. With the correct approach great improvement can usually be made. In this video I show you the simple but powerful exercise that you should be doing to complement the work we're doing in clinic. (no fancy equipment... all you need is a can of soup!) [...]

Shoulder Rehab2018-06-28T17:23:12+00:00