Eat Clean

Protein Fluff!


Could This Dessert Actually Be Healthy? No fat - As much protein as a piece of steak - And low in sugar... Sounds too good to be true? Let me show you how to make it! RECIPE Protein Fluff INGREDIENTS 250 gm of frozen berries 90 ml of some sort of liquid [...]

Protein Fluff!2019-01-02T08:58:10+00:00

Benefits of Turmeric!


[RECIPE] Powerful Natural Anti-Inflammatory 😁👍 Decrease Aches & Pains - Improve Memory 🧠 Simple ways to get this natural anti-inflammatory spice into your diet. 🥑🍓🍴 I'll show you a simple yummy tea latte recipe. ☕ Nutrition Facts Serving Size 1/2 cup Amount Per Serving: Calories 61 Total Fat 4 g Saturated Fat [...]

Benefits of Turmeric!2018-11-27T14:20:21+00:00

Diet Myths Exposed


Top 3 Diet Myths Exposed Forget the glossy magazines or what the gym bunny at your local gym says - What does science actually say about some of our most popular dieting recommendations. Is eating 5-6 small meals a day really the best for fat loss? Is a calorie really a calorie (this could [...]

Diet Myths Exposed2018-11-27T14:23:37+00:00

Guilt Free Treats


They're all low in sugar and low in calories and ready to eat from your local supermarket... A chocolate fix, a frozen dessert and a soft drink. Plus what to look for on the labels of foods to see if it qualifies as a "guilt free" treat. I need a treat, I [...]

Guilt Free Treats2018-11-27T14:26:19+00:00

5 Steps to a Super Shake


Want a Fast & Healthy Meal on The Go? I'll show you 5 simple steps to take your super shake to the next level plus.. What to look for when choosing a protein powder And get 10% off from my favourite protein company **Save 10% off my favourite supplier of protein powders (dairy and [...]

5 Steps to a Super Shake2018-08-21T11:58:54+00:00

Immune Boosting Tips


The Truth About "Flu Season" - Discover the concept of "The Seed & The Soil" and how this can change the way you look at getting sick. Plus My Favourite Natural Remedies - Colds + Flu, Sore Throats... 2 of these natural remedies you can buy at the supermarket 1 of them costs less than $3 [...]

Immune Boosting Tips2018-07-04T17:48:57+00:00

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