What am I doing in a Melbourne park at 7am? ❓
My “health nut” adventures can lead me to some wonderful places! 🚶🏽⛰️👍
Let me share with you a powerful tip for getting things done even when you don’t feel like it. 🤯
✅ Use this tip to better yourself for your health and life
A little behaviour hack that can make the choices needed to be healthy easier.
In this video I reveal how you can harness the power of one of your strongest motivators – your identity, to make the change to healthier habits a whole lot easier.
[Expert Advice] The 3 Biggest Mistakes With Italian Cooking From Simon An Italian Chef… 👩🍳🍝
Would you take health advice from someone who isn’t an expert in health? 🤔
I wouldn’t – Just like I wouldn’t take Italian cooking advice from someone who isn’t an expert in Italian cuisine. 🍲👨🍳
Don’t take advice from sideline critics or people that have no idea about the area they are advising. ❌
✅ For the best Italian food on the coast: Parma Street Food 🤤
The Xmas Present That Revolutionised My Sleep + 2 Other Get Better Sleep Tips 🤯💤🎅
✅ Stop this one afternoon activity and there’s a good chance you’ll sleep better 👍
✅ Once the sun goes down there’s one thing that can hype your brain up like a toddler on a sugar high, I’ll show you the quick easy fix for this 🌙
✅ What is the BEST pillow for a good night sleep??? I’ll reveal it in the video, it’s good for everyone, great for people with neck pain.🛏️
Can You Eat Pancakes and Vanilla Gelato for Breakfast and Be Healthy?
Let me introduce you to the POWERFUL concept of “Easy To Do – Easy Not To Do”
This embarrassingly simple concept can change your health & life… For the BETTER and… for the WORSE.
[SIMPLE TIP] Get Stronger Bones, A Better Immune System and Reduce Chronic Inflammation… 😆👍
➡️ I’ll show you the FREE way to get all these benefits in your body…
Plus I’ll chat about the supplement you can use also. 😍